Prepare for multiple varied-level yoga poses, deep stretches and pure relaxation, filmed at Sedonia's exquisite red rocks. Mark Blanchard's most challenging program includes headstands, backbends, intense flexibility poses, and his always supportive, understanding attitude. Enjoy an extended warm-up, a variety of basic and not-so-basic yoga stretches, a well-deserved guided-imagery relaxation segment, and a 9-minute, one-on-one tutorial with all 39 poses.